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Full-Body Foam Rolling Exercises: The Complete Guide

Improve balance, lengthen muscles, build strength, and release tension with the full-length roller that provides total body support. This high-density foam roller provides firm support for any and all body types. From alignment and gentle stretching to core strength conditioning and challenging balance, this foam roller is one exercise tool that offers various exercise options. Purchase of the high-density foam roller includes a free downloadable exercise guide.

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