Atomic Habits (James Clear) - Book Summary, Notes & Highlights - Ali Abdaal

This book helped me understand how habits are formed and what we can do to build long-lasting chains of cues, cravings, responses, and rewards to create systems that will help us achieve our goals.

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How I remember everything I read. Hey friends, today I will be taking you…, by Abu

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Ali Abdaal - r, Podcaster, Ex-Doctor & Feel Good Productivity Author

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Atomic Habits (James Clear) - Book Summary, Notes & Highlights - Ali Abdaal

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5 Lessons from Atomic Habits in Under 60 Seconds #SHORTS