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Read this Atomic Habits summary to glean 3 key lessons from the book and learn James Clear's simple rules for better habits.
Atomic Habits Book Summary Create Good and Eliminate Bad Habits
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Key tidbits from Atomic Habits to help you slowly introduce healthy habits into your life : r/coolguides
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Atomic Habits Summary by James Clear
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Summary of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear - North Texas Independent Digital Consortium - OverDrive