Por un escritor de hombre misterioso
Sketchnoted summary of Chapter 7: The Secret to Self-Control in James Clear's book "Atomic Habits"
Transcript
* People with self-control spend less time in tempting situations
* Disciplined environment
* You can break a bad habit, but they're hard to forget
* Remove the cues from your environment
* Habits feed themselves
* Feed bad -> eat junk food -> feel worse -> eat more junk food
* Watch TV -> feel run down -> keep watching due to low energy -> feel more run down
* Positive habit cues -> Obvious
* Negative habit cues -> Invisible
"It's easier
Atomic Habits by James Clear — Book Review, by Anirudhan C
Atomic Habits Summary of Key Ideas and Review
Summary of Atomic Habits: The Secret to Self-Control
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear – Rohini Kunchamwar's Book Reviews
Atomic Habits by James Clear (Deep Book Summary)
Atomic Habits, by James Clear
ATOMIC HABITS - KEY TAKEAWAYS
The book “Atomic Habits”, by James Clear - Book Summary │20Lessons From Atomic Habits
Summary of Atomic Habits: The Secret to Self-Control