Por un escritor de hombre misterioso
Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit.
How to Change: The Science of Getting from Where You Are to Where You Want to Be [Book]
Hardcover copy of 100 Ways to Change Your Life. From the creator of the Healthier Together podcast comes this holistic guide to self-improvement, with 150 actionable, science-backed strategies for making life healthier and happier, one step at a time. In a culture obsessed with wellness, what does it mean to truly be well? Liz Moody, a veteran health journalist who has been working in the wellness industry for more than a decade, believes that wellness touches every aspect of our lives.
100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success [eBook]
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Self-Help & Relationships, Books, All New Releases, Spanish