by Amy Mercovich, D.C. If you asked me two years ago if I would consider going outside in the middle of Winter to hatchet through ice in a 100 gallon trough and THEN CLIMB INTO IT, I would have lau…
Ice baths and snow meditation: can cold therapy make you stronger?, Health, mind and body books
why ice baths are the latest cult
Hot and Cold Therapy Benefits for Mental Health
The Benefits Of Cold Water Therapy Might Convince You To Take The Plunge
Ice Therapy – Pain or Pleasure? — NAFAS Spiritual Adventure Retreats in Bali & Beyond
What is Cryotherapy: Is it Healthy or Hype?
What Are the Mental Health Benefits of Cold Water Therapy?
Dr Eric Snow: Heart Support
5 Reasons to Experience an Ice Bath + Research to Read — True Core Health
The Cold Truth: Why Ice Baths Are The Next Big Thing in Wellness – Bergen Family Chiropractic
Welcome to the world of “aquatic wellness” and ice…
Break the Ice — Cold-Water Therapy, Explained
Ice Bath Benefits: Research + Tips for Ice Bathing at Home
Cold Therapy for Boosting Health and Improving Longevity