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DeFranco's Training Rules for Washed-up Meatheads
Fat Gripz Preacher Curls
2 simple tips for gettin' SHREDDED! - Official Website of Joe DeFranco & DeFranco's Gym!
Joe DeFranco's Complete 3-Week Strength Reboot!
Westside for Skinny Bastards, Part III - Official Website of Joe DeFranco & DeFranco's Gym!
Blood Flow Restriction Training: Hype or Here to Stay? - Official Website of Joe DeFranco & DeFranco's Gym!
Fat Gripz Aus, Get Big Arms
Fat Gripz Aus, Get Big Arms
Joe Recommends - Official Website of Joe DeFranco & DeFranco's Gym!
The 17-Year Timeline to DeFranco's Overnight Success - Official Website of Joe DeFranco & DeFranco's Gym!
Fat Gripz Tips w/ Joe DeFranco
The Pro-Maker An Interview with Joe DeFranco - Official Website of Joe DeFranco & DeFranco's Gym!
Joe D's 3-6-12 Badass Biceps Builder - Official Website of Joe DeFranco & DeFranco's Gym!
Pressing Considerations for the Older Lifter – DieselSC
Fat Gripz CA, Get Big Arms