Por un escritor de hombre misterioso
When I first get on the Reformer I begin with Footwork. Like the 100 on the Mat, Footwork prepares the body for what is to come in our workout.
Foundational Reformer: Footwork - High Half Toe – Fortus Pilates
Spicey Footwork: Single-leg footwork on the reformer
Pilates Footwork deep dive
Cues learned from The Elders: Reformer 2
Reformer: Footwork how to
Footwork on the Reformer
So much complexity in this “simple” movement. I often say that Footwork is my favorite exercise because of this simple yet profound…
5 Pilates Moves to Support Strong Bones
Top 10 Reformer Pilates Exercises
Active Aging Reformer with Amy Havens - Class 3604