How to Lose Weight: Jump Rope Workout

Torch calories fast with this 15-minute jump rope workout from Dave Hunt, the founder of CrossRope. It combines jumping rope with bodyweight exercises for a total body workout routine.

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How To Lose Weight Jumping Rope. Jumping rope is an excellent form of…, by Robertqibe

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I started skipping for 20 minutes every day to lose weight and lost my covid anxiety along the way too!

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15-Minute Jump Rope Workout For Beginners