Ice Baths are a health trend growing in popularity, but what does the science say? Here are the benefits, and considerations before you take the cold plunge.
Cold Water Therapy for Your Health and Well-Being – Renu Therapy
Potential Cold-Water Therapy and Ice Bath Benefits
5 Benefits of Ice Baths - Tough Mudder
How Long Should You Sit in a Cold Tub? Here is How Cold Water Immersio – Renu Therapy
Ice Baths vs. Cold Showers: Which is Better?
The Surprising Health Benefits of Cold Water Therapy
5 Health Benefits of Ice Baths - GoodRx
A Beginner's Guide to the Benefits of Cold Plunge Immersion
Ice bath benefits and risks to consider before taking the plunge