Diet and exercise are important, but some people are embracing a third pillar of fitness: cold stress. Dutch athlete Wim Hof is an expert.
Welcome to the Official Wim Hof Method Website
The Wim Hof Method Explained By The Iceman Himself
Wim Hof breathing method explained: How the Iceman's WHM works and what experts say about the claimed benefits
The Way of The Iceman : How The Wim Hof Method Creates Radiant, Longterm Health—Using The Science and Secrets of Breath Control, Cold-Training and Commitment (Paperback)
LEADERS Interview with Wim Hof, Founder, The Wim Hof Method
Iceman Wim Hof on Netflix 'the Goop Lab': Science of His Technique
Wim 'The Iceman' Hof, Keynote Speaker, Speakers Corner
A Mad Method by an 'Iceman' That Can Strengthen Your Mind and Body
The Secrets Behind Cold Exposure & Breathing, Ice Man Wim Hof, Framgångspodden