Is Matcha Tea Good for You?

Matcha is a bright green powder that is often mixed with hot water to form a tea. Because it has a sweet, non-bitter taste, matcha is also used as an additive in desserts and other foods. Matcha contains high amounts of L-theanine and other compounds that may have beneficial effects on inflammation, metabolism, and gut health.

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Matcha Tea: How this Super-Tea will make you Unstoppable: Foster-Fletcher, Richard, Banerjee, Suranjana: 9781519299291: : Books

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