LEKFIT Ankle Weight (3 lb)

Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.

GoFit Adjustable Ankle Weights - 5 lbs.

Wrist and Ankle Weights – Polyfit

ProsourceFit Ankle Weights 3 lb, Set of 2, Blue

3 Lb Ankle Weights

3 lb leg ankle weights｜TikTok Search

TRY THIS MOVE! SAVE IT & REPEAT 🌹 goal: hip + chest & shoulder opener work: core + glutes + arm + back equipment: 3lb ankle weights + 3 …

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FREE! 5 minute workouts - LEKFIT online studio

ProsourceFit Ankle Weights 3 lb, Set of 2, Blue

LEKFIT Rebounder

Ankle Weights Set - 0.5lb, 1lb, 2lbs, 3lbs, 4lbs, 5lbs, 8lbs and Adjustable Sets - for Women, Men and Kids

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LEKFIT OUTER THIGH BURNOUT

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