Material Share Monday: 5 Finger Breathing

5 Finger Breathing mindfulness calming tool

Resources for Healing

Energy and Calm: Brain Breaks and Focused-Attention Practices

Finger Breathing Mindfulness Exercise 🖐🏼 5 minutes

Five Finger Breathing a simple guided breathing exercise for kids

Need More Focus and Calm? Try This 5 Finger Mindful Breathing Exercise

Mindful Breathing Meditation: Five-Finger Breathing

Five-Finger Breathing – Mindful Making Self-Care Toolkit

hand2mind Mindful Maze Garden Pack, Finger Labyrinth, Mindfulness for Kids, Sensory Play Therapy Toys, Calm Down Corner, Social Emotional Learning Activities, Kids Easter Basket Stuffers (Set of 2) : Toys

Calming Breathing Exercises Take 5 Breathing Mindfulness Exercise Self Regulation Strategy Mindful Breathing Five Finger Breathing