Tai Chi, a Chinese martial art that has been practiced for millennia, is renowned for its meditative nature and ability to reduce stress while promoting strength, flexibility, and balance. This Monday, consider introducing yourself to Tai Chi for a stress-free week ahead!
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What Is Tai Chi? A Guide to Tai Chi for Beginners
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Tai Chi and Qi Gong for Health
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Can Tai Chi Help Reduce Blood Pressure? A New Study Says Yes
How Qigong and Tai Chi Benefit the Body and Mind - NewYork-Presbyterian
Relax and Keep Fit with Tai Chi Qi Gong – Neighbourhood News Online
An accessible guide to the ancient Chinese meditation practice shows readers the ins and outs of this powerful technique that can prevent disease,
The Big Book of Tai Chi: Build Health Fast in Slow Motion
Tai Chi for Seniors & Older Adults: Benefits, Tips, & Free Classes [2023]
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Tai Chi Benefits - SOHMA Integrative Medicine