There are many ways to load and challenge the push-up movement, from bodyweight push-ups to loaded isometric push-ups. This article will go over several plyometric push-up exercises, their progressions, and ways to utilize them to improve upper body plyometric ability and power development.
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Figure 3 from Comparison of Dynamic Push‐Up Training and Plyometric Push‐Up Training on Upper‐Body Power and Strength
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PDF) Comparison of dynamic push-up training and plyometric push-up training on upper-body power and …
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