Should Advanced Athletes Use the Barbell Hip Thrust? - SimpliFaster

For total body actions in sport, the barbell hip thrust is not as potent as it was promised to be. This exercise is a good option for early career development or early in the training season, but as an athlete advances, it’s likely to have less of an impact. I don’t include this exercise in my programs because I like other options better, as described in this article.

Should Advanced Athletes Use the Barbell Hip Thrust? - SimpliFaster

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🍑Barbell Hip Thrust Variations Affect Muscle Activation 🍑⠀ .⠀ This study looked at the EMG activity of various lower body muscles while performing the