Try This Total-Body Sliders Workout, Sport.LES Articles

Roll up your yoga mat and put your dumbbells to the side, this at-home routine is all about using sliders for a low-impact, total-body workout. Did you know that slider discs are one of the most effective exercise tools? Fitness sliders can be used to achieve a total-body burn or to target smaller, more specific stabilizing muscles.

Slider Workouts

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Slider Workouts

Full-body workout: Core + Shoulders + Calves

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Total Body Slider Workout with Weights - Build a Combo Class (43 Mins) - Low Impact Home Workout

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Slider Workouts

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12-Minute Full Body Slider Workout