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Falls continue to be a significant cause of fatal injury among older adults. Practicing simple step-ups at home or in the gym can lower the risk of falls by improving balance, lower-body strength, and confidence.
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[Suzanne Salamon M.D., Brad Manor. Ph.D, Kathleen Cahill Allison] on . *FREE* shipping on qualifying offers. Harvard Medical School
Harvard Medical School Better Balance: Easy exercises to improve stability and prevent falls
Fitness Tests.english
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