Why “Walking 10,000 Steps a Day” Could Be a Misleading Fitness

Explore the origins of the '10,000 steps a day' rule, learn why it's a misleading fitness measure, and discover more effective health metrics.
Explore the origins of the '10,000 steps a day' rule, learn why it's a misleading fitness measure, and discover more effective health metrics.

How many steps per day do we actually need? - AllActive

The Gym Starter - Empowering Your Fitness Journey

Why “Walking 10,000 Steps a Day” Could Be a Misleading Fitness Metric, by Darshak Rana, In Fitness And In Health

Why Am I Walking Every Day and Not Losing Weight?

The Magic of 10,000 Steps - Fitbit Blog

I walked 15,000 steps every day for 30 days — here's what happened to my body

Do We Really Need to Take 10,000 Steps a Day for Our Health? - The New York Times

Fitness quest: Do you walk 10,000 steps a day?

Healthy Benefits of Walking 10,000 Steps a Day - Coastal Home Life Magazine - South Shore, Cape & Islands, Southcoast, RI