4 Surprising Benefits of Step Aerobics - Kathy Smith

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

Kathy Smith Timeless Collection: Pregnancy Workout

Katy Smith's Step Workout 90's Educational Video

Kathy Smith Collage Video

Strength Training Burns Body Fat, Increases Longevity

Step Up To Strong! - Kathy Smith

Episode 4, Dr. Martin Gibala

4 Surprising Benefits of Step Aerobics - Kathy Smith

Step Up To Strong! - Kathy Smith

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

Kathy Smith Timeless Collection: Body Boomers Workout

Kathy Smith

Benefits of Exercise

Yoga For Beginners, Yoga Boost

Step Hero DVD, Step Aerobics Made Easy for Beginners, With Master Instructor Jenny Ford, Cardio Fitness Toning Exercise Program, Easy To Follow