Por un escritor de hombre misterioso
Dumbbells are the perfect ally to strengthen your body, and they come in different weights to fit your needs and abilities!
Description
The 12kg Metal Kettlebell is a versatile piece of fitness equipment ideal for improving your strength and conditioning. With its 12kg weight, it is suitable for people with excellent experience of kettlebell training or wishing to add an even heavier load to their exercises.
Its compact, lightweight design makes it easy to handle and store, while its metal handle provides a secure and comfortable grip for safe use.
The 12kg Metal Kettlebell is an excellent choice for working all muscle groups in your body, especially arms, shoulders, back and legs. It can be used for a variety of exercises, including swings, squats, lunges and rows.
By using this fitness equipment, you can improve your strength, endurance and fitness in an effective and fun way. So go ahead and add this 12kg metal kettlebell to your fitness equipment now!
A must-have, kettlebells are the perfect allies to strengthen your body, and they come in different weights to fit your needs and abilities!
Perfect grip, their studied shape that prevents them from rolling. Versatile, it allows you to intensify your squats, lunges, biceps curl, etc.
Use
Here is a tutorial of the good practices of use of the Kettlebells:
Choose the right weight: it is important to choose a kettlebell that suits your fitness level and goals. If you are a beginner, start with a 4kg or 6kg kettlebell and gradually increase the load as you gain strength and endurance.
Hold the kettlebell correctly: the handle of the kettlebell should be in front of your wrist to avoid any unnecessary strain on your back and arms. You can also use a mixed grip (one hand on the handle and the other on the side of the kettlebell) for some exercises.
Do a proper warm-up: Before you start your kettlebell workout, make sure you do a proper warm-up to avoid any injuries. Mobility and light strengthening exercises can help prepare your body for the workout.
Maintain good posture: Good posture is essential to using a kettlebell safely and effectively. Keep your back straight and engage your abs to maintain balance and avoid any back pain.
Be careful with sudden movements: Sudden movements can be dangerous with a kettlebell, so it is important to control the kettlebell during movements and not let it go willy-nilly.
Pay attention to your breathing: breathing is an important part of any kettlebell workout. Breathe out during exercise and in during recovery to maximize the effectiveness of your workout.
By following these best practices, you can safely enjoy all the benefits of kettlebell training. Don't hesitate to ask a trainer or health care professional for help if you are unsure about how to properly use a kettlebell.
Features
Sold by the piece
La Kettlebell en métal de 12kg est un équipement de fitness polyvalent et idéal pour améliorer votre force et votre condition physique. Avec son poids de 12kg, elle convient aux personnes ayant une excellente expérience de l'entraînement avec des kettlebells ou souhaitant ajouter une charge encore plus lourde à leurs exercices.
Son design compact et léger la rend facile à manipuler et à ranger, tandis que sa poignée en métal offre une prise solide et confortable pour une utilisation en toute sécurité.
La Kettlebell en métal de 12kg est un excellent choix pour travailler tous les groupes musculaires de votre corps, en particulier les bras, les épaules, le dos et les jambes. Elle peut être utilisée pour une variété d'exercices, y compris les swings, les squats, les fentes et les rows.
En utilisant cet équipement de fitness, vous pouvez améliorer votre force, votre endurance et votre condition physique de manière efficace et ludique. Alors n'hésitez plus et ajoutez cette Kettlebell en métal de 12kg à votre équipement de fitness dès maintenant !
Incontournables, les haltères sont les parfaites alliées pour renforcer votre corps, et elles sont proposées en différentes poids pour s'adapter à vos besoins et vos capacités !
Prise en main parfaite, leur forme étudiée qui les empêche de rouler. Polyvalente elle permet d'intensifier vos squats, fentes, biceps curl, etc.
Voici un tutoriel des bonnes pratiques d'utilisation des Kettlebells :
En suivant ces bonnes pratiques, vous pouvez profiter de tous les bienfaits de l'entraînement avec une kettlebell en toute sécurité. N'hésitez pas à demander l'aide d'un entraîneur ou d'un professionnel de la santé si vous avez des doutes sur la façon de bien utiliser une kettlebell.
Vendu à la pièce
Apollo Kettlebell | Buy Kettlebell Online | Pro Kettlebell 8kg/18lbs / Black Apollo
ISF kettlebells are one piece gravity casted iron, meaning the handle and body are casted as a single piece, there are no welds to break like as can happen with cheaply made bells. ISF kettlebells feature smooth color coded handles that hold chalk well due to the durable powder coated finish.
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