Tai chi is a centuries-old mind-body practice involves slow, coordinated movements coupled with breathing exercises. Originally developed as a self-defense method in the East, the practice has been gaining popularity in the West recently for its many therapeutic effects.
Tai Chi Benefits - SOHMA Integrative Medicine
Frontiers The effect and mechanism of traditional Chinese exercise for chronic low back pain in middle-aged and elderly patients: A systematic review
There's no downside to practice of tai chi
How to Practice Tai Chi: 4 Poses to Get You Started - The New York Times
Tai Chi - HealthyWomen
Is Tai Chi really about relaxation (fangsong)?
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What Is Tai Chi?
Tai Chi Chuan: the true millenary history ✓
An example of a typical tai chi chuan form (push down and stand on one
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Tai Chi: Understanding the health benefits of this ancient martial arts - Gafencu
Tai Chi For Mental and Physical Health Benefits