Tai chi is an exercise that can help reduce the risk of falling, which can help reduce the risk of suffering an injury. The exercise uses a series of slow, flowing motions, and deep, slow breathing
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[Cinnamon, Chris] on . *FREE* shipping on qualifying offers. Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls
Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls
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