Tai chi is gentle and not strenuous. Benefits have been shown to include a positive effect on muscle strength, flexibility, and balance, and it can be practiced by people in nearly any state of health or physical condition.
Repetitive movement good for relaxation: Looking for a way to get truly relaxed and offset stress? Try yoga, tai chi, qi gong, or exercises…
About Tai Chi Tai Chi Online Classes
Yoga, Tai Chi, and Qigong: The Health Benefits of Eastern Exercises - Sharecare
The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications) eBook : Wayne, Peter M.: Kindle Store
Health Benefits of Taichi are Documented by Research - Taichi Tao Center
Health and Exercise Benefits of Tai Chi, Dr. Peter Wayne from Harvard Medical School
An Introduction to Tai Chi - Harvard Health
Tai Chi Benefits, Health and Wellness
Virtual Program: Tai Chi Frankfort Public Library District
Functional Taijiquan
Mind-body exercises, such as tai - Northwoods Partners
link – Woodlands Tai Chi