Por un escritor de hombre misterioso
Conocido también como lanzamiento de balón o en inglés wall ball shots, las rutinas consisten en lanzar un balón medicinal hacia arriba mientras se ejecuta una sentadilla o “squat”. Como dato curioso, existe un WOD llamado Karen que consiste en hacer 150 Wall Ball con un balón de 20 libras.…
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Conocido también como lanzamiento de balón o en inglés wall ball shots, las rutinas consisten en lanzar un balón medicinal hacia arriba mientras se ejecuta una sentadilla o “squat”. Como dato curioso, existe un WOD llamado Karen que consiste en hacer 150 Wall Ball con un balón de 20 libras.
La altura efectiva a la que deben lanzarse los wall balls es de 3 metros.
The Body Sport Medicine Ball offers a fresh spin on core and torso strength training. Designed to benefit all fitness levels, this medicine ball is ideal for any sport or workout goal, combining strength training, cardio, and dynamic muscle training all into one workout. Additional uses include resistance and flexibility training exercises, hand-eye coordination, balance training, and rotational movement development. This medicine ball is made of rubber to increase durability and longevity.
Body Sport Medicine Ball - 2 lbs by SourceOrtho
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The Body Sport Medicine Ball offers a fresh spin on core and torso strength training. Designed to benefit all fitness levels, this medicine ball is ideal for any sport or workout goal, combining strength training, cardio, and dynamic muscle training all into one workout. Additional uses include resistance and flexibility training exercises, hand-eye coordination, balance training, and rotational movement development. This medicine ball is made of rubber to increase durability and longevity.
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