Tai chi is a slow, flowing form of exercise that's sometimes described as "meditation in motion." It can be a good gateway exercise for people who cannot or will not engage in more conventional types of exercise.
Zenergy Now Qigong and Tai Chi, Charlotte NC
New York School of T'ai Chi Chuan
Cardio Exercise Harvard Health, PDF, Aerobic Exercise
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications): Wayne, Peter, Fuerst, Mark L.: 0884427926675: : Books
Used Book in Good Condition
Tai Chi--The Perfect Exercise: Finding Health, Happiness, Balance, and Strength
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications): Wayne, Peter, Fuerst, Mark L.: 0884427926675: : Books
Looking For A Mellow Form Of Exercise? Try Tai Chi Harvard, 51% OFF
Description|Table of Contents|Author|Excerpts|Sample Content|Quotes
Tai Chi Illustrated
Standing Tai Chi Calisthenics
For mellow movement that helps your heart, try tai chi - Harvard Health