While different styles of tai chi emphasize different ingredients, these therapeutic factors are interwoven and synergistic. Here's a summary of one of the active ingredients—structural integration.
Dancing Cranes Yoga: Tai Chi
The Science of Tai Chi & Qigong as Whole Person Health: Advancing the Integration of Mind/Body Practices in Contemporary Healthcare - Colorado Chinese Medicine University
Evidence Grows of Tai Chi's Benefits, Including for Seniors
Tai Chi- Moving Medicine
INFOGRAPHIC: Tai Chi and Qigong - Healing Benefits for Cancer Patients & Caregivers
The active ingredients of tai chi - Harvard Health
An Introduction to Tai Chi - Harvard Health
BOOK REVIEW: The Harvard Medical School Guide to Tai Chi by Peter M. Wayne & Mark Fuerst
Tai Chi and Healthy Aging with Dr. Peter Wayne