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Can't Hurt Me by David Goggins - Book Summary: Master Your Mind

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Can't Hurt Me by David Goggins - Book Summary • Important notes: This is an audiobook summary, not the original book. This book summary of Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins contains explicit language which may be inappropriate for some readers. • ABOUT: Navy SEAL. Army Ranger. Ultra-marathon runner. Ultra-distance cyclist. Triathlete. Motivational speaker. Guinness World Record holder for having completed 4,030 pull-ups within a 17-hour period of time… Each of these accomplishments are part of one man’s life-journey. His name is David Goggins, and he’s the author of Can’t Hurt Me: Master Your Mind and Defy the Odds. In this incredibly inspiring autobiographical self-help book, David shares his journey of transformation, including how he went from being a 297-pound exterminator to one of the toughest men on the planet. The man has managed to overcome unimaginable pain and tragedy in life—and still found a way to conquer his challenges and accomplish his goals. And in Can’t Hurt Me, he combines his life story with a series of strategies to help you master your mind, defy the odds, and accomplish your own goals.

Here’s what you’ll learn about in this book summary:
—The keys to developing mental toughness
—How to hold yourself accountable to achieve your goals
—How to condition yourself to push past pain and adversity to accomplish your highest ambitions.
—and much, much more…

Tweetable Summary: By regularly and intentionally seeking difficulty and discomfort in your life, and by demanding more from yourself—physically, mentally, emotionally, and spiritually—you can achieve the extraordinary and make what you previously thought impossible, possible.