Because it requires a cognizance of the body’s position from head to toe, the exercise helps to develop something called kinesthetic awareness — an understanding of how one’s body moves through space.
Exercise Snacks' for When You Have No Time to Work Out
Santolanasana benefits the spine and improves concentration. Here's how to master this yogasana - The Economic Times
Muscular Endurance: What is it, Exercises to Try, and More
Tapp Brothers
How to Make the Most of a Short Workout: Exercising While Tight on Time - The New York Times
How To Get Better At Pushups (10 Tips That Actually Work) – Fitbod
How To Master The Press-Up With This Classic Bodyweight Exercise To Increase Size, Strength And Stability - GymGuider.com
Try This Workout for Advanced-Level Pull-up and Push-up Improvement
An Enduring Measure of Fitness: The Simple Push-Up - The New York Times
What Muscles Do Push-Ups Work?