The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
According To Research, Tai Chi Is More Effective In Lowering Blood Pressure Than Aerobic Training
Tai Chi surpasses aerobic exercise for lowering blood pressure - Study Finds
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How to Lower Blood Pressure. A sceptical scientist's autopsy of a…, by Dr. Lutz Kraushaar, Long. Sweet. Valuable., Feb, 2024