In one classic study, the diamond push-up (aka triangle push-up) was found to be the most effective exercise for activating the triceps brachii!
How To: Diamond Push-Up
How To Do Diamond Pushups: Read on to learn diamond pushup for triceps benefits, tips and step wise instructions with video on how to do diamond pushups for beg…
Kneeling Diamond Push-Ups - Exercise How-to - Skimble
Diamond Push-up - Video Guide
Diamond Push Ups Tutorial: How To Do Them With The Right Form
Kneeling Diamond Push-Ups - Exercise How-to - Skimble
Diamond Push Up: Popular Body Weight Compound Tricep Exercise
Diamond Push Ups Tutorial, Correct Form
How to do push ups properly plus best push up variations
How to Do the Diamond Push-Up for Bigger Triceps and a Stronger Lockout