Ice baths have many benefits for the body, including reducing stress and aiding muscle recovery. Ice baths should last about 1-5 minutes and should be around 55° Fahrenheit. They are not recommended for people with heart and circulatory issues and those with recent wounds.
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Sanya Eco Spa - Ice bath therapy at Sanya. Ice Baths have epic health benefits: -Prevent Muscle Soreness -Build Resilience physically and mentally -Help Cool Your Body Down -Boost Your Mental Health
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